Not so good days, to learn to find a reason to be happy every day, even if only, the sun is very warm, very full of electricity.
十二、人世间的事往往都是如此，提起往事痛不欲生，但是在过了几年之后，也只不过是一场回忆而已。
Things in the world are often so, mention the past painful, but after a few years, it is just a memory.

十三、人生低潮时，就多为自己做点事吧，读书、跑步、旅行，越是艰难的时刻，越要自己撑自己。
When times are hard, do more for yourself. Read, run, travel. The harder it is, the more you have to support yourself.
十四、做过一次手术，就知道吃药压根算不上苦，狠狠跌倒过，就知道擦破皮压根不值得哭，被背叛过，就知道吵两句嘴不伤真感情。